Course curriculum

  • 1

    GETTING STARTED!

    • Welcome Video

    • Navigating the program

    • Radiant Mumma Agreement (EVERYONE MUST COMPLETE)

    • Radiant Mumma Community - Facebook Group

    • Your starting point score

    • Your Why

    • What to expect when healing & mineral balancing

    • GETTING STARTED FEEDBACK
  • 2

    ACTION GUIDES

    • Introducing Your Action Guides & "The Rule of One"

    • QUICK START GUIDE & HABIT TRACKER

    • If you are pooping less than 1x per day and if you have digestive upset, START HERE!

    • Phase 1 - After ROOT CAUSE

    • Phase 2 - After REPLENISH

    • Phase 3 - After RESTORE
  • 3

    MODULE 1: REVEAL

    • Introduction to the REVEAL Module

    • Bridge Meditation

    • Introduction to Matrescence

    • Seasons of Matrescence

    • Your Inner Compass

    • Gold & Grief

    • Emerging & Evolving Self

    • Me-Search

    • Stability vs Control

    • Achievement & Completion

    • Resources

    • Your Valuable Feedback for this REVEAL MODULE
  • 4

    MODULE 2: ROOT CAUSE

    • Introduction to the ROOT CAUSE Module

    • Mineral Depletion

    • Metabolism

    • Depletion & Burnout

    • Postpartum Hormones (and a note on Postpartum Depression)

    • Blood Testing - Optimal Ranges vs Lab Ranges

    • Mineral Imbalances as a Root Cause - HTMA and What it Can Show Us

    • Am I Copper Toxic?

    • Gut Health - GI Map / Complete Microbiome Mapping

    • Small Intestinal Bacterial or Fungal Overgrowth - SIBO/SIFO

    • Food Intolerances

    • The Most Important Thing for Any Mumma to Know...

    • Your Valuable Feedback for this ROOT CAUSE MODULE

    • Congratulations on completing Phase 1!
  • 5

    MODULE 3: REST

    • Introduction to the REST Module

    • Supporting Quality Sleep

    • The Red Tent & Balancing Our Energies

    • How to Relax When Your Mind Won't Let You ***READ TEXT UNDER VIDEO FIRST***

    • The Vagus Nerve & Supporting Your Nervous System - COMING SOON!

    • Qigong for Grounding & Vitality - READ TEXT FIRST

    • Managing Emotions with EFT Tapping

    • Self-Massage - Trigger Pointing & Facial Priming ***READ TEXT UNDER VIDEO FIRST*** - COMING SOON!

    • Ayurvedic Abhyanga Self-Massage

    • Your Valuable Feedback for this REST MODULE
  • 6

    MODULE 4: REPLENISH

    • Introduction to the REPLENISH Module

    • Mummas Eating For Energy - NEED TO KNOWS

    • Replenish Cheat Sheets

    • Recipes

    • Addressing Your Water & Hydration - THE DETAILS

    • Eating to Support Your Body - THE DETAILS

    • Supporting Your Digestion & Gut Health

    • Bloating

    • Postpartum Herbal Support

    • Radiant Mumma Supplement Protocol

    • Tip Testing

    • CAUTION! - A note to overwhelm & pace

    • Extra Supporting Documents

    • Mumma's Refueling Guide - Self-Check-in

    • Your Valuable Feedback for this REPLENISH MODULE

    • Congratulations on completing Phase 2!
  • 7

    MODULE 5: RESTORE

    • Introduction to the RESTORE Module

    • Our Inner Seasons

    • Balancing & Healing Your Energy Centres

    • Supporting Your Body with Movement

    • Supporting Your Body in a Toxic World - Reduce Your Toxic Load

    • Supporting Your Body in a Toxic World - Open Your Drainage Pathways

    • Supporting Your Body in a Toxic World - Liver, Detox Phases & Bile + Mobilised Oestrogen & Toxins

    • Supporting Your Body in a Toxic World - Parasite Cleanse

    • Children & Worms

    • Supporting the Body with Vaccinations

    • Supporting Your Immune System

    • Red Light Therapy - COMING SOON

    • Your Valuable Feedback for this RESTORE MODULE
  • 8

    MODULE 6: RADIATE

    • Introduction to the RADIATE Module

    • Shining a Light on Your Biggest Enemy

    • Remember Why You Came

    • Wheel of Life

    • Vision Casting

    • Emotion-oil Support

    • Mumma's Emergency Self-Check-in - for when you're having a tough day!

    • Your Valuable Feedback for this RADIATE MODULE

    • Congratulations on completing Phase 3!
  • 9

    MINERALS - BONUS MODULE

    • Copper & Iron (and a note on Postpartum Depression)

    • Calcium & Magnesium

    • Mercury Toxicity - COMING SOON!

    • MINERALS FEEDBACK
  • 10

    BONUSES

    • The Best Energising Snacks for Mum

    • Busy Mum's Meal Planning, Prepping, Shopping & Pantry Guide

    • The Conscious Mother's Creating Time Bundle

    • Returning to Exercise After Pregnancy

    • Recommended Books & Podcasts for Mums

    • BONUSES FEEDBACK
  • 11

    Working With Me One-On-One

    • Work With Me

    • Hair Collection Process For HTMA