For mums that feel their health has gone downhill since having their children. Let's get your energy, strength, and health back so you can show up as your radiant self! For payment plans please email firstname.lastname@example.org
Navigating the program
Radiant Mumma Agreement (EVERYONE MUST COMPLETE)
Radiant Mumma Community - Facebook Group
Your starting point score
What to expect when healing & mineral balancing
GETTING STARTED FEEDBACK
Introducing Your Action Guides & "The Rule of One"
QUICK START GUIDE & HABIT TRACKER
If you are pooping less than 1x per day and if you have digestive upset, START HERE!
Phase 1 - After ROOT CAUSE
Phase 2 - After REPLENISH
Phase 3 - After RESTORE
Introduction to the REVEAL Module
Introduction to Matrescence
Seasons of Matrescence
Your Inner Compass
Gold & Grief
Emerging & Evolving Self
Stability vs Control
Achievement & Completion
Your Valuable Feedback for this REVEAL MODULE
Introduction to the ROOT CAUSE Module
Depletion & Burnout
Postpartum Hormones (and a note on Postpartum Depression)
Blood Testing - Optimal Ranges vs Lab Ranges
Mineral Imbalances as a Root Cause - HTMA and What it Can Show Us
Am I Copper Toxic?
Gut Health - GI Map / Complete Microbiome Mapping
Small Intestinal Bacterial or Fungal Overgrowth - SIBO/SIFO
The Most Important Thing for Any Mumma to Know...
Your Valuable Feedback for this ROOT CAUSE MODULE
Congratulations on completing Phase 1!
Introduction to the REST Module
Supporting Quality Sleep
The Red Tent & Balancing Our Energies
How to Relax When Your Mind Won't Let You ***READ TEXT UNDER VIDEO FIRST***
The Vagus Nerve & Supporting Your Nervous System - COMING SOON!
Qigong for Grounding & Vitality - READ TEXT FIRST
Managing Emotions with EFT Tapping
Self-Massage - Trigger Pointing & Facial Priming ***READ TEXT UNDER VIDEO FIRST*** - COMING SOON!
Ayurvedic Abhyanga Self-Massage
Your Valuable Feedback for this REST MODULE
Introduction to the REPLENISH Module
Mummas Eating For Energy - NEED TO KNOWS
Replenish Cheat Sheets
Addressing Your Water & Hydration - THE DETAILS
Eating to Support Your Body - THE DETAILS
Supporting Your Digestion & Gut Health
Postpartum Herbal Support
Radiant Mumma Supplement Protocol
CAUTION! - A note to overwhelm & pace
Extra Supporting Documents
Mumma's Refueling Guide - Self-Check-in
Your Valuable Feedback for this REPLENISH MODULE
Congratulations on completing Phase 2!
Introduction to the RESTORE Module
Our Inner Seasons
Balancing & Healing Your Energy Centres
Supporting Your Body with Movement
Supporting Your Body in a Toxic World - Reduce Your Toxic Load
Supporting Your Body in a Toxic World - Open Your Drainage Pathways
Supporting Your Body in a Toxic World - Liver, Detox Phases & Bile + Mobilised Oestrogen & Toxins
Supporting Your Body in a Toxic World - Parasite Cleanse
Children & Worms
Supporting the Body with Vaccinations
Supporting Your Immune System
Red Light Therapy - COMING SOON
Your Valuable Feedback for this RESTORE MODULE
Introduction to the RADIATE Module
Shining a Light on Your Biggest Enemy
Remember Why You Came
Wheel of Life
Mumma's Emergency Self-Check-in - for when you're having a tough day!
Your Valuable Feedback for this RADIATE MODULE
Congratulations on completing Phase 3!
Copper & Iron (and a note on Postpartum Depression)
Calcium & Magnesium
Mercury Toxicity - COMING SOON!
The Best Energising Snacks for Mum
Busy Mum's Meal Planning, Prepping, Shopping & Pantry Guide
The Conscious Mother's Creating Time Bundle
Returning to Exercise After Pregnancy
Recommended Books & Podcasts for Mums
Work With Me
Hair Collection Process For HTMA